I am so glad you are here.
Your Source for Personal Growth
Let's face it, as moms we are expected to do it all. We are the caregiver, chauffeur, the chef, the nurse, the teacher, and the mediator. Societal exceptions leave us feeling burned out,
distant, overwhelmed and lost. You wish you could do more, be more and have more time.
I have been there; I understand. Hear me when I say it doesn't have to be this way. I can help you worry less, reduce your stress and increase your sense of self outside of being "mom".
Reclaim Your Identity with MOMentum Master Class where you will learn how to:
~ Release the guilt, worry and stress
~Extinguish your feelings of overwhelm
~Make yourself a priority
~Ask for what you need
~Create a self care plan that works for you
If you are feeling any of the above, I can help! I understand that life’s challenges are unique and complex to all individuals. As a wellness professional, I’m here to help you find yourself and realize your full potential. If you’re feeling lost or stressed, I’ll show you how to move forward in a mindful manner.
I have been where you are. Sitting in the fog of motherhood questioning what happened to the "me" I used to be? Am I just a mom now? Is that all I am meant to do? Is that enough?
After multiple miscarriages, a traumatic near-death birth experience, three children in three years, and a hysterectomy due to cancer diagnosis, I was left to wonder what happened to the person I was and questioning who I'd become?
The journey through motherhood can be a bumpy one. No two moms experience the same challenges or trauma. We do, however, tend to lose ourselves along the way. It is the natural course when we put our children's well-being above our own. We become selfless and oftentimes lost.
I am here to tell you that you have the strength and courage to get that creative, happy, self assured, independent woman back. She is in there waiting for her opportunity to shine!
Support That Makes You a Priority
8 weeks of Guidance & Growth
We often hear women say "Find your tribe!" If you are anything like me that comment makes you feel more isolated and alone. Well not anymore, mama!
This group is a favorite among my clients. The small size is expertly designed to foster authentic connection, heartfelt encouragement and personal growth.
Individual Coaching Session
Support & Inspiration
As moms we have a to-do list that is never ending. Do you feel like you are always adding new tasks to your to-do list but never crossing anything off? When reviewing the list, is your health and well-being prioritized? I didn't think so.
Most of my clients come to me with a list full of priorities for loved ones, often missing the priorities of the one person who holds it together for everyone else - YOU! Sometimes we just need the support of another to help us reset our priorities. I am here to help!
“We don't have to do all of it alone. We were never meant to.”